Archive for September 28th, 2009
How to Avoid Distractions When Working From Home
Author: carlos
Working from home is an ideal choice for many entrepreneurs. Working from home offers many conveniences and freedoms that a traditional office job does not. However, working from home also offers many challenges; the primary challenge for many is staying focused and motivated.
Step One: Create a Workspace
Staying focused and motivated when working from home requires a home office. Yes, maybe the kitchen table or the couch could work. However, placing yourself in those locations is just asking for distractions.
When you create a designated workspace, your frame of mind changes immediately when you walk into it and sit down. You’re mentally more ready to focus. Make your workspace comfortable enough that you enjoy being there yet not so comfortable that you want to be there when you’re not working or that it becomes a place to hang out.
Additionally, when you create a workspace, your family will take your working from home more seriously. It becomes easier to set boundaries. When you’re in your office, you’re working and you’re not to be disturbed.
Step Two: Create a Schedule
Okay so maybe one of the things you love about working from home is that you don’t have to create a schedule however a schedule will help you stay focused and productive. When you create your schedule, remember to schedule in breaks, household chores, time with your family and meals. It’s easy to say, I’m going to work from 9-3 however actually sitting there and working for 6 hours is going to be a lot more difficult. Give yourself breaks and downtime during the day. When you schedule in your distractions, your working time is much more focused and it’s easier to stay focused because you know you have breaks to look forward to.
Additionally, make sure to schedule days off. It’s easy when you work from home to work from the time you get up until the time you go to bed seven days a week. Itís a sure way to suffer burnout quickly. Plan vacations, days off, and time for yourself to stay motivated.
Step Three: Eliminate Distractions
Make a list of distractions. Perhaps it’s laundry, your children, your friends calling you for coffee, appointments and errands. Make a list of these distractions and then find a way to eliminate them.
For example, if your children are a distraction, then how can you plan your day around them? Can you trade childcare days with other parents who work from home? Can you hire a sitter for part of the day? Can you work around their naps?
Staying motivated and focused when working from home is possible. Rather than modeling your work from home life around what you feel you should do, take a look at your reality, your needs and personality, and create a work from home life that works for you. It takes a little planning and premeditation to get the job done.
Posted in 
Using Positive Self-Talk to Conquer Any Goal
Author: carlos
Do you feel like you are always talking yourself out of success? As soon as you start to set goals for yourself, do you suddenly have nagging thoughts about how you aren’t up to the task or how you simply aren’t qualified to carry it through?
If you have ever experienced either situation, you need to change the way you respond to your inner dialogue. Instead of obeying your negative commands, you can use positive self-talk to counter the negativity and overcome nearly all anxious thoughts.
Setting Goals and Sticking to Them with Positive Self-Talk
Are you initially filled with excitement when you first set goals for yourself? Are these thoughts then followed by self-doubt and self-defeating thoughts that stop you in your tracks before you even get started?
It can be difficult to make the most of your life when you are constantly talking yourself out of being a success. It can be frustrating and discouraging to have these thoughts constantly plaguing you. Many of us, in fact, don’t even realize we have them! All we know is that we don’t have the confidence to stick to our plans and reach our goals.
But there’s another way!
Positive self-talk is an effective way to set goals and ensure that you stick to them, even if you have never been able to do this before. The way this works is that you decide what goal is important to you, and then you plan the logistics of how you are going to attain this goal. When self-doubt starts kicking in, you will respond with affirmations that prove your success without surrendering to the negative pressure. Since you’re reading this article, it’s clear that you’re no quitter and you’re certainly not a failure, so start believing in yourself!
Re-Programming Your Mind
Affirmations are essentially positive statements that re-program your mind for the positive. The moment you have a self-defeating thought you’d be able to counter the negative with a motivating statement. An example of a positive affirmation is: “I am worthy of great success,” or “I see myself in the winner’s circle.” What this does is replace negativity with thoughts that will help you move toward your goals instead of further away from them.
Positive self-talk is easier to implement than you might think. You may not be aware of the severity of the negative dialogue currently within your mind. However, once you begin with positive self-talk, you will suddenly realize that you are self-sabotaging the goals you set for yourself from the minute that you make them. This process can open your eyes to exactly how much this inner conversation has been interfering with your life. You’ll feel hopeful that you can now set goals and surpass them.
Through positive self-talk you will be able easily set long and short-term goals for yourself. And when you use affirmations, you’ll have accessible tools to help you push yourself further than ever before. Learning to quiet negativity with positive thoughts is a great move toward setting and attaining future goals with ease.